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Office yoga benefits7/4/2023 ![]() ![]() Then, exhale slowly, feeling the stress of the day leaving your body. Just focus on inhaling as much as you can, nice and slow. Ensure your sitting bones are balanced (you’re not leaning to one side or off-center). Start by sitting in a comfortable, stable position in your chair. Remember to keep your feet firmly planted and lift up through the crown of your head while drawing your shoulder blades together for safety and alignment.
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